Welcome to Red Thread Psychotherapeutic Counselling
Entering into counselling is often a new experience, and understandably, you may be concerned about what the process involves. Simply put, counselling allows you to explore your thoughts and feelings in a safe, non-judgemental space, giving you the opportunity to see the issues that are bothering you more clearly and to find ways to make the intolerable tolerable.
I work with people who may be navigating significant life changes such as divorce or separation, estrangement, retirement, redundancy, or changes in health (including menopause). These experiences can bring uncertainty, a sense of loss, and questions about identity, direction and what comes next.
Change can bring about endings, and as we reflect upon where we have been, where we are, and where we are going, we might also consider how we end well.
Working Together
Our work will be collaborative and centred around you. Together, we can begin to make sense of your experience, whilst gently exploring patterns and themes that may sit beneath the surface. Making these connections can help bring clarity, particularly at times when life feels disrupted or unsettled.
My Approach
Working in an integrative way, I adapt my approach to your individual needs. I aim to balance curiosity with sensitivity, supporting you to approach difficult topics in a way that feels manageable, encouraging meaningful and lasting change.
Next Steps
Whether you are looking for support through a specific life change, or a longer-term space to reflect and adjust, we can find a way of working that feels right for you.
Starting Counselling
If you are considering starting counselling it can be hard to take that first step, and a free, informal chat on the phone about the challenges you are facing can be reassuring. An introductory call gives us an opportunity to discuss what you are looking for, explore any questions you may have, and decide whether working together feels like the right fit. You are welcome to get in touch by phone or email to arrange an initial conversation.
The First Session
It's natural to feel uncertain about beginning therapy, particularly if you’re going through a period of change or uncertainty. The initial session is a chance for us to meet and begin to get a sense of whether working together feels right for you.
There is no expectation to share everything straight away. We can go at a pace that feels comfortable, starting with whatever feels most important for you to talk about. We will discuss your reasons for seeking counselling, what you hope to gain from therapy, and how I may be able to support you.
I will explain how I work, including practical aspects such as confidentiality and session structure, allowing time for any questions you may have. You can then decide, in your own time, whether you would like to continue.
Ongoing Appointments
Sessions take place in a private, dedicated counselling room, providing a quiet and confidential space for reflection and conversation.
Sessions last for 60 minutes and are usually held on a weekly or fortnightly basis, although this can be discussed depending on your needs.
The fee for each session is £60.
Cancellation Policy
If you need to cancel or rearrange a session, I ask that you provide at least 24 hours’ notice. This allows the time to be offered to someone else who may be waiting for an appointment.
If less than 24 hours’ notice is given, the full session fee will be charged.
Availability
I offer flexible working hours, including early morning and evening sessions. In addition, I provide limited weekend appointments.
Please get in touch to check current availability.
My location
I offer in-person counselling sessions from my dedicated practice room based in Moortown, Leeds, LS17. Easily accessible from Chapel Allerton, Horsforth, Alwoodley, Roundhay, Headingley and Leeds City Centre.
For clients with limited mobility who live within a 5-mile radius of my premises, home visits may be possible.
Online therapy sessions are available via Zoom.
Get in touch
Enquiries can be made via the contact page or by telephone call or text message on 07586 862723.
All enquiries are strictly confidential and will be answered within 48hrs.